HOLISTIC HEALTH COACHING

LOVE YOURSELF WITH JOY & EASE

  • Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.

MY COACHING METHOD

  • FOCUS

    Where we begin. Clarity and focus on where you want to be.

  • REFLECT

    Learn to identify obstacles & how to through blocks.

  • Refine

    Getting you there. Support to keep up the learning with ease.

WORK WITH ME

HI! My name is Lidia

For over 20 years, I was on a cycle of eating nonfunctional foods, then getting fed up and picking up the latest diet, punishing myself and then feeling guilty for not having a 100% adherence, throwing my hands up and just going back to destructive eating. It’s not until I looked at my eating in a more holistic way, the way I perceived myself, my long held conscious and unconscious beliefs and the stories I was telling myself, that things began to change for the better. I’ve learned to love myself with joy & ease and I’d love to help you too.